Acne and problem skin
Pimples, blackheads, white heads and blotchiness are all visual symptoms of problematic skin .It’s never a happy start to the day to wake up to a great big red flamer on your nose. Good skin can be helped along with proper nutrition, supplements, exercise and using quality natural skin care.
Eating well provides the nutrients to feed your skin and you get that from plenty of fruit, vegetables, seeds, nuts (if you can), pulses (see our recipes) and whole grains. Avoid sugar and sugary food & drink and replace with fresh fruits, dried fruits, honey, agave syrup, herbal teas and drink plenty of water. Check out our grocery department for some delicious and nutritious health foods.
Supplements that suit the skin from within:
Acidophilus replenishes the essential bacteria in the gut to help reduce skin outbreaks.
Flaxseed Oil helps keep the skin smooth and soft and can help break up fatty deposits that block pores.
Garlic helps destroy bacteria plus supports the immune system.
B Complex is very important for skin health .Low B nutrients in the body have been associated with acne and skin disorders. The B vitamins are used to deal with stress so they require replenishing often.
Tea Tree oil and products are antibacterial and antiseptic. Tea Tree is well known for it’s skin healing properties.
Alva Rhassoul have formulated a fantastic skin care range that targets problem skin with completely natural ingredients.
Contact Helen on healthstore24@btinternet.com if you require any guidance or product information.
